What is Inner Engineering? Sadhguru shares the purpose behind the practice

Inner Engineering is a program rooted in yogic sciences developed by Sadhguru through the Isha Foundation.

The program combines guided sessions, meditation practices, and self-reflection, offered online and in-person.

Sadhguru says Inner Engineering aims to create an inner situation as desired, focusing on self-awareness rather than external control.

He recommends it to handle one's mind, stating, 'If you do not know how to handle your own mind, your mind will handle you.'

The practice is not a substitute for medical or mental health treatment, and individual experiences may vary.