Neurologists warn diet soda may harm brain

Diet sodas use artificial sweeteners Aspartame, Sucralose, and Saccharin, which lack glucose and may confuse the brain, increasing sugar cravings.

Studies link regular diet soda consumption to short-term memory issues and oxidative stress from over-stimulated nerve cells.

Artificial sweeteners disrupt gut bacteria, and through the gut-brain axis, can cause neuroinflammation, affecting focus and mood.

Daily diet soda drinkers face up to three times higher risk of stroke and Alzheimer's/dementia compared to non-drinkers.

Experts recommend reducing diet soda and choosing water, lemon juice, coconut water, or herbal tea to protect brain health.