'Ramayana' actor Shobana's fitness secret at 56

Shobana, 56, stays fit with protein shakes and dieting, revealing she is always hungry.

She does not follow a fixed diet plan year-round, adjusting based on her body's needs, including crash diets.

She avoids pizza, burgers, pasta, bread, and sandwiches, rejecting fast foods.

She runs Kalatarpana, her dance academy in Chennai, and performs classical dance regularly.

Shobana will next appear in Nitesh Tiwari's 'Ramayana'.