Psychiatrist warns of doomscrolling's mental health risks

Doomscrolling is the habit of continuously scrolling through negative news, which can harm mental health.

Psychiatrist Dr Rahul Rai Kakkar highlights the hidden dangers of consuming excessive negative news.

Strategies to reduce doomscrolling include limiting news consumption and finding balance in daily routines.

The article emphasizes enhancing mental health by avoiding constant exposure to sad or distressing stories.