The 3 P's of PMOS: Nutritionist Deepsikha Jain shares 3 essential habits women with PMOS must incorporate in daily life

Nutritionist Deepsikha Jain recommends 25–30 g of protein with every meal for women with PMOS to stabilize blood sugar.

Jain advises managing chronic stress to avoid fight-or-flight hormonal changes that can worsen insulin resistance and inflammation.

PMOS is now understood as polyendocrine metabolic ovarian syndrome, highlighting insulin resistance's role in its development.

Jain's 'three P's' habits target both hormonal and metabolic health in women with PMOS.