Fitness trainer advises eating more during the day to stop late-night snacking

Fitness trainer Coach Bobby says late-night snacking often stems from under-eating during the day, not a lack of willpower.

Protein at breakfast, lunch, and dinner can prevent the 'catch-up' effect where the body demands missed nutrients at night.

Coach Bobby explains that protein is the most filling macronutrient, keeping you satisfied longer than refined carbs.