5 everyday habits that can trigger headaches, per neurologist

Dr K K Jindal, director of neurology at CK Birla Hospital in Delhi, identified 5 daily habits that trigger headaches.

Skipping meals or eating at erratic times can drop blood sugar, causing headaches, especially migraines.

Dehydration is the simplest cause of headache; drinking enough fluids throughout the day is advised.

The article mentions drinking more coffee as another habit, but details are not provided in the body.

Headaches are the body's physiological response to specific triggers; identifying and eliminating them reduces frequency.