Can your poop time say a lot about what’s happening inside your body? Nutritionist shares how bowel habits impact health

Nutritionist Deepsikha Jain stated that defecating immediately upon waking or at a consistent daily time signals optimal gut health.

Relying on caffeine to trigger a bowel movement indicates the body is not following its natural rhythm.

Frequent bathroom visits immediately after every meal may indicate poor nutrient absorption or a digestive issue.

Passing stool only once every two to three days suggests chronic constipation.