5 quick healthy eating tips from a nutritionist

Nutritionist Emily English shared 5 tips on Instagram for healthy eating without spending hours cooking.

Tip 1: Cook once, eat twice—prepare extra portions of protein-rich foods like rajma or chole for later use.

Tip 2: Upgrade existing meals by adding protein, fibre, and healthy fats rather than changing your entire diet.

Tip 3: Identify pinch points during the week when you are likely to skip meals or eat poorly and plan for those moments.

Tip 4: Use convenience foods like pre-cooked chicken, tinned fish, beans, microwave grains, and frozen pre-chopped vegetables to build quick balanced meals.