10 monsoon health habits by Dr Prerna Goyal

Dr Prerna Goyal recommends starting the day by drinking enough water to prevent dehydration during monsoon.

She advises eating a balanced breakfast with protein, whole grains, and seasonal fruits to support immunity.

Frequent hand washing before eating and after returning home is essential to reduce infection risk.

Eating freshly cooked food and avoiding cut fruits, street food, and stale leftovers is recommended.

Keeping surroundings clean and dry, and wearing full-sleeved clothing with mosquito repellent helps prevent mosquito-borne illnesses.