The New Moon in Cancer isn't just about new beginnings, it holds a spiritual significance, says a spiritual guru

Aathman Awareness Centre says New Moon in Cancer is one of the best times to meditate and connect with oneself.

The New Moon reminds people to slow down, sit in silence, and look within, focusing on thoughts and emotions.

The Moon symbolizes the mind in spiritual traditions; the New Moon's invisibility parallels our always-present inner awareness.

The Centre states the Earth-Moon connection during New Moon creates an environment supportive of spiritual practices.

Suggested practice: spend extra time in silence, sit comfortably, focus on breathing, and observe thoughts without stopping them.