Think therapy is only for a crisis? Psychotherapist debunks common myths Indians still believe

Psychotherapist Dr Chandni Tugnait debunks common myths about therapy in India.

Therapy is not only for mental illness or crises; it can help with relationship patterns, career stress, grief, or feeling stuck.

Talking to family is not the same as therapy because therapists are trained to identify patterns without personal history.

Seeking therapy is a sign of self-awareness and courage, not weakness.