Delhi cardiologist ranks top fitness habits, cites sleep and strength training

Delhi cardiologist Dr Alok Chopra ranked 10 fitness habits, placing sleep as number 1 and strength training as number 2.

Dr Chopra rated proper meal timing at number 3 for metabolic alignment and adequate protein intake at number 4.

Yoga ranked number 5, followed by ice baths and peptides tied at number 6 in Dr Chopra's ranking.

Dr Chopra described running as 'doesn't do too much', placing it lower in his countdown of 10 habits.