World Brain Day 2026: Neurosurgeon recommends brain-friendly foods to improve cognitive functions, from curd to berries

Neurosurgeon Dr Shrikant Sharma, director of neurosciences at Kailash Healthcare, recommends brain-friendly foods for cognitive functions on World Brain Day 2026.

The brain consumes nearly 20% of the body’s energy, requiring a constant supply of nutrients for memory, attention, and problem-solving.

Diet influences blood circulation, inflammation, nerve cell signalling, and the gut-brain axis, all supporting cognitive performance.

Recommended food categories include curd for the gut-brain connection and berries for their antioxidants.