Healthy tips for Sawan fasting weight gain

Nutritionists warn that deep-fried sabudana vadas and sweet lassi can cause weight gain during Sawan fasting.

Sabudana is predominantly starch with little protein or fiber, spiking blood sugar and increasing hunger.

Experts recommend replacing fried snacks with roasted makhana, steamed samak rice, and fresh fruits.

Portion control, protein at every meal, and hydration are advised to avoid extra kilos.

Light walking or yoga during fasting helps preserve muscle mass and prevent weight gain.