Neurosurgeon: Mental workouts key for brain health

Neurosurgeon Dr Anurag Saxema on World Brain Day emphasizes that the brain requires regular workouts to function properly.

Activities that challenge memory, attention, reasoning, and problem-solving help strengthen the brain's neural connections.

A sedentary brain lifestyle can lead to consequences beyond forgetfulness, including reduced concentration and emotional regulation.

Daily habits for brain health include challenging the mind, prioritizing 7-9 hours of sleep, physical activity, social connection, and a healthy diet with omega-3-rich foods, nuts, berries, and leafy greens.

Combining mental stimulation with good sleep and physical activity supports better concentration, emotional regulation, and long-term cognitive health.