Effects of 30-Day Jowar Roti Diet Examined

Jowar is packed with fibre, keeping you full longer and cutting calorie intake, leading to gradual weight loss.

Jowar has a lower glycemic index than rice, helping prevent blood sugar spikes; beneficial for diabetics.

High fibre content in jowar roti improves digestion and relieves constipation, but may cause bloating initially.

Jowar provides magnesium, iron, potassium, and antioxidants that support energy, muscle and nerve function, and cell protection.

If giving up rice completely isn't possible, eat it in moderation and incorporate millets like jowar, ragi, and bajra a few times a week.