Brown Rice Pulao Recipe: Switch to Smart Healthy Eating Today by Cooking This Delicious Veggie Dish Full of Rich Flavor

Brown rice retains its bran and germ layers, providing more fibre and nutrients than white rice.

Brown rice pulao includes vegetables like carrots, beans, peas, and cauliflower with spices such as cumin, ginger, cinnamon, and cloves.

The fibre in brown rice supports satiety and digestive regularity, making it suitable for weight management.

Brown rice has a lower glycaemic response than white rice, though the exact effect varies.