This fitness coach wants you to stop counting calories and follow these 4 simple rules for weight loss

Fitness coach Vanja, who posts on Instagram as Vanja Moves, recommends four rules for weight loss without calorie counting.

Rule 1: prioritize protein and plants on every plate to increase satiety and slow digestion.

Rule 2: eat within a set window, such as eight hours, to naturally reduce overeating.

Rule 3: cut out liquid calories, as they can contribute to weight gain without providing fullness.