Arjun on his physical transformation, losing 50 kilos, mental health

Arjun Kapoor lost 50 kilos for his debut in 'Ishaqzaade' and later lost 20 more kilos, but struggled with weight due to pressure.

He said fitness is now about personal well-being, not preparing for films or meeting industry expectations.

He shifted workouts to mornings and created structure to build a balanced lifestyle.

Therapy and setting boundaries were non-negotiable for his mental health.

He prioritizes leisure travel and breaks for himself.