Air Fryer vs Deep Frying: Which Is Healthier and What Are the Hidden Risks?

Air fryers use circulating hot air to cook food, reducing oil use by 70–80% compared to deep frying.

Air fryers lower fat and calorie intake, potentially aiding weight management and heart health.

Processed foods cooked in an air fryer still contain high sodium and added sugar, limiting health benefits.

Overcooking or burning food in an air fryer can form harmful compounds like acrylamide, per a 2018 WHO report.

Healthy air fryer cooking depends on ingredients like vegetables and lean proteins, not just the method.