5 supplements for anxiety, says Dr Kunal Sood

Dr Kunal Sood lists five supplements that can help with chronic anxiety: magnesium glycinate, L-theanine, omega-3s, ashwagandha, and lemon balm.

Magnesium glycinate helps regulate NMDA receptors, GABA activity, and the HPA stress axis; low magnesium may increase nervous system excitability, and supplementation may reduce subjective stress and mild anxiety.

L-theanine promotes a calm but alert state by influencing glutamate and GABA signalling and may reduce stress-related symptoms while supporting attention.

Omega-3s (EPA and DHA) support neuronal membranes, inflammation, and HPA-axis regulation; meta-analyses suggest they may reduce anxiety symptoms in some populations, with benefits developing gradually.

Ashwagandha may help regulate the HPA axis and cortisol response; clinical trials report improvements in perceived stress and anxiety, particularly in chronically stressed adults.