Craving chocolate, chips or sugar? Nutritionist reveals what your body actually needs and simple swaps to beat cravings

Nutritionist Kiran Kukreja, in an August 3 Instagram video, said cravings are the body's way of asking for better nutrients.

Kukreja said a craving for chocolate may indicate a need for magnesium, with swaps including cashews, pumpkin seeds, spinach, or beans.

Kukreja said a sugar craving may signal a need for protein, recommending roasted chana, Greek yoghurt, eggs, or a protein shake.

Kukreja said salty food cravings may indicate a need for electrolytes or fluid balance.