Spiritual wellness: meaning beyond buzzwords

Spiritual wellness is defined as understanding what gives life meaning and feeling connected beyond daily routine, distinct from fitness or nutrition checklists.

The National Institutes of Health (NIH) describes spirituality as seeking meaning, purpose, and connection, which can exist with or without religious beliefs.

Spiritual wellness can be developed through small habits like meditation, mindful breathing, journaling, volunteering, or spending time in nature.

Experts say spiritual wellness is not a replacement for medical care or mental health support but is one component of overall well-being.

Interest in spiritual wellness is growing as people seek ways to cope with stress, uncertainty, and digital distractions.