Think you don't need as much water during the monsoon? Dr Neeraj explains why drinking less could harm your health

Dr Neeraj Kumar of ShardaCare HealthCity says inadequate hydration during monsoon reduces kidney function, increasing UTI and kidney stone risk.

Drinking less water can cause constipation, bloating, and acidity, which are common in monsoon due to dietary changes and reduced activity.

Even mild dehydration can cause fatigue, headaches, dizziness, poor concentration, and irritability before feeling thirsty.

Children, older adults, pregnant women, and those with chronic illnesses are more vulnerable to dehydration effects.

Replacing water with tea, coffee, or sugary drinks may not provide adequate hydration.