Turmeric may ease joint pain, says home remedy advice

Turmeric paste made with 2 tablespoons turmeric powder, 1 tablespoon coconut oil, and a pinch of black pepper can be applied to painful joints overnight.

Applying the paste to knees may reduce knee pain and inflammation within two to three weeks.

The paste can also be applied to the lower back to help reduce chronic back pain and inflammation.

For neck and shoulder pain from laptop or phone use, applying the paste for 7 days may ease stiffness.

The paste is also recommended for swollen ankles and stiff wrists to reduce swelling and stiffness.