5 healthy summer salad recipes

Summer salads feature water-rich ingredients like cucumber, which contains over 90% water, to keep the body cool and hydrated.

Watermelon and Feta Cheese Salad combines sweet watermelon with salty feta and mint, offering a refreshing sweet-and-salty flavor.

Lettuce, Tomato and Bell Pepper Salad provides essential vitamins, fiber, and is low in calories with a simple olive oil and lemon dressing.

Cabbage and Carrot Salad uses high-fiber cabbage and antioxidant-rich carrots, optionally with low-fat yoghurt for added taste.

Strawberry and Spinach Salad pairs iron-rich spinach with sliced strawberries, and can include almonds or pumpkin seeds for healthy fats.