Skipping breakfast daily? Nutritionist Dr Rohini Patil reveals what it really does to a woman's body

Skipping breakfast daily can cause lack of energy and difficulty focusing in women, according to nutritionist Dr Rohini Patil.

Breakfast helps stabilize blood sugar levels; skipping it can lead to cravings for sweets and increased risk of diabetes.

Women with hormone issues like PCOS, thyroid problems, or irregular periods may experience worsened symptoms when skipping breakfast.

Skipping breakfast often results in missing key nutrients such as protein, fiber, calcium, iron, and vitamins.