Do your kids hate lauki? Try this healthy bottle gourd and paneer tikki recipe by fitness coach that packs 18g protein

Fitness coach Nidhi Gupta shared a high-protein lauki paneer tikki recipe on July 10, 2026.

Each serving of two tikkis provides approximately 18g protein, 240 calories, 16g carbs, and 11g fat.

The recipe uses grated lauki (bottle gourd), low-fat paneer, besan, and soy flour to boost protein content.

The tikkis are cooked with minimal oil and described as crispy on the outside and soft on the inside.

The dish is suitable for breakfast, snacks, or a light dinner.