Neurologist lists foods for brain health and memory

Neurologist Dr Daanish Chhapra at Holy Family Hospital, Mumbai recommends omega-3 fatty acids from fatty fish like salmon, sardines, and mackerel for brain health.

Leafy greens such as spinach, kale and fenugreek leaves are rich in folate, vitamin K, lutein and antioxidants that lower oxidative stress.

Flavonoids in berries like blueberries and strawberries improve memory and cognitive ageing.

Nuts and seeds provide vitamin E, healthy fats, magnesium and zinc to protect brain cells.

Whole grains, legumes, fruits and vegetables supply slow-burning glucose for sustained brain energy.