Doctor lists 5 common 'healthy' habits that may cause harm

Dr Mansi Nigam, consultant physician at Kailash Deepak Hospital, warns that skipping meals can backfire, leading to low energy, cravings, overeating, and nutrient deficiencies.

Over 36% of Indians are deficient in one or more vitamins according to ekincare’s India Silent Health Crisis Report.

Intense daily exercise without recovery can be harmful; Dr Nigam emphasizes that rest is essential for heart, muscle, and mental health.

Fruit juice, often seen as healthy, can be harmful when it replaces whole fruits due to loss of fiber and added sugars.

Sacrificing sleep in the name of productivity can do more harm than good, as adequate sleep is crucial for overall health.