Small daily habits reduce stress, experts say

Experts say self-care works best as prevention, not recovery, and small daily habits are effective for reducing stress.

A two-minute body check-in (relax shoulders, unclench jaw, notice hunger/thirst/tiredness/emotions) helps identify ignored needs.

Five-minute movement breaks (neck rolls, shoulder stretches, walking) reduce stiffness and improve alertness, especially for desk workers.

Creating a no-phone buffer of 10-15 minutes after work helps the mind transition out of work mode and reduces distractions.

Mindfully preparing and enjoying a beverage (tea, coffee, infused water) encourages pausing and reconnecting with the present moment.