Too tired or sick to cook a proper meal? Try this 10-minute, high-protein, low-calorie Chinese tomato egg soup

Recipe for Chinese tomato egg soup is high in protein and low in calories, taking 10 minutes to prepare.

Fitness coach Ralston D'Souza shared the recipe in an Instagram video on July 21.

Ingredients include tomatoes, eggs, soy sauce, garlic, spring onions, and sesame oil.

The soup is made by sautéing garlic and spring onions, cooking tomatoes, adding broth, and pouring in beaten eggs to form ribbons.

Recipe serves three and can be customized with extra vegetables or protein for higher protein content.