Why bone health is not just about calcium: Orthopaedic consultant Dr Rohit Jain shares what every adult needs to know

Orthopaedic consultant Dr Rohit Jain explains that bone health requires more than just calcium.

Vitamin D is essential for calcium absorption; protein, magnesium, phosphorus, and vitamin K also support bone quality.

Long sedentary hours, limited outdoor activity, low protein intake, and processed foods weaken bones.

Weight-bearing exercises like brisk walking, stair climbing, and resistance training help build bone strength.