Is morning coffee good for health? Gastroenterologist Dr Saurabh Sethi shares 4 reasons not to skip it

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, recommends morning coffee for liver health.

Regular coffee drinkers can have up to a 44 percent lower risk of liver cirrhosis, according to Dr Sethi.

Consistent coffee intake is linked to lower ALT and AST levels, key markers of liver function.

Coffee is one of the few drinks with strong clinical evidence against nonalcoholic fatty liver disease (NAFLD), which affects about one in three adults.