Diet tips to reduce breast cancer risk from oncologist

Diet can influence breast cancer risk by affecting body weight, hormone levels, inflammation, and metabolic health.

Dr Rajinder Kaur Saggu recommends fibre-rich foods such as whole grains, oats, fruits, and vegetables to help eliminate excess oestrogen.

Colourful fruits and vegetables including leafy greens, berries, tomatoes, carrots, and cruciferous vegetables are advised for their vitamins and plant compounds.