Neelam Kothari shares diet and fitness tips for 50s

Neelam Kothari shared her diet and anti-ageing routine in a July 30 YouTube video, including a morning tonic of lemon, salt, and saffron, and fresh amla juice.

Her breakfast includes a two-egg-white omelette with one whole yolk, emphasizing that yolks contain vitamins and nutrients.

She takes supplements including B-complex, omega-3, and DHEA, following a nutritionist's advice, and advises consulting a doctor.

She incorporates functional training and a protein-rich diet to stay fit in her 50s.

She mentions swapping normal pizza for cauliflower pizza as part of her diet.