Orthopaedic surgeon Dr Adrienne Towsen shares 5 habits women need to stop in order to preserve muscle strength after 45

Orthopaedic surgeon Dr Adrienne Towsen shared five habits women over 45 should stop to preserve muscle strength.

Relying on walking as the only exercise is insufficient; resistance and strength training are needed to maintain muscle mass.

Avoiding heavier weights should stop because muscles require adequate resistance to stay strong.