Kerala businessman loses 22 kg in 60 days with high-protein diet

Dr Shibin Mathew, a Kerala businessman, lost 22 kg in 60 days, going from 110 kg to 88 kg.

His daily diet included coffee, eggs, high-protein yogurt, chicken breast, and an apple, maintaining a strict calorie deficit.

He cautioned that his aggressive calorie deficit was designed for his specific goals and should not be copied without professional guidance.