Worried about fluctuating blood pressure? Physician Dr Kunal Sood lists five supplements to help

Dr Kunal Sood listed five supplements to help with fluctuating blood pressure: beetroot powder, CoQ10, magnesium, hibiscus tea, and omega-3s.

Beetroot powder provides dietary nitrate, which converts to nitric oxide and helps relax blood vessels, potentially lowering systolic blood pressure.

CoQ10 supports mitochondrial energy production and reduces oxidative stress, with meta-analyses suggesting a modest reduction in systolic blood pressure after 8–12 weeks of use.

Magnesium helps regulate vascular muscle contraction and endothelial function, with blood pressure benefits greatest in people with hypertension or low magnesium status.

Hibiscus tea contains polyphenols that may support nitric oxide signaling and vessel relaxation, with meta-analyses suggesting reductions in both systolic and diastolic pressure.