Curd Water: Experts Weigh In on Weight Loss Benefits

Curd water improves digestion by providing probiotics that reduce indigestion, gas, bloating, and constipation.

Drinking curd mixed with water helps maintain body water balance and provides energy, especially in hot weather.

Curd contains calcium, protein, Vitamin B, and good bacteria that boost immunity.

Buttermilk made from curd and water is low in calories and helps control weight by keeping the stomach full.

To make curd water, whisk one cup of curd, add water, and optionally add roasted cumin powder, black salt, and mint leaves, but avoid excess salt or sugar.