Can poor sleep increase hypertension risk? Cardiologist shares 5 bedtime habits to manage blood pressure

Sleep deficiency is one of the factors that can increase hypertension risk.

Dr. Gaurav Minocha, senior director at Max Super Speciality Hospital, Vaishali, confirmed poor sleep can lead to high blood pressure.

First signs of sleep deficiency include redness or heaviness in the eyes, headache, or restlessness.

Maintain a consistent sleep routine by going to bed and waking at the same time daily to manage blood pressure.