Repetitive breakfast may alter gut health, expert says

Gastroentrologist Dr Shivam Kalia says eating the same breakfast every day can change your gut health.

A consistent, fibre-rich breakfast provides a reliable food source for specific bacterial strains, allowing them to dominate the gut community.

Repeated diets can lead to shifts in microbiome composition within days, not weeks.

Sugary cereals or leftover junk food do not provide the same benefits as a fibre-rich breakfast.