5 Health Tips for Husbands

Ensure his meals include protein-rich foods like eggs, dals, paneer, fish, or chicken to build muscle and provide sustained energy.

Encourage him to take short walks instead of being sedentary after work, which improves physical health.

Ensure he gets 7 to 9 hours of sleep nightly by keeping mobile phones away before bed, supporting heart health, brain function, and immunity.

Schedule regular health screenings for high BP, sugar, and cholesterol, as these conditions often show no symptoms.

Listen to him patiently to help reduce his stress, which contributes to better overall physical health.