Cardiologist lists 15 heart-harming habits

Cardiologist Dr Sanjay Bhojraj shared 15 everyday habits that silently harm heart health.

All forms of nicotine, including smoking, vaping, and nicotine pouches, damage blood vessels and raise blood pressure.

Uncontrolled high blood pressure forces the heart to work harder, increasing risk of heart attack, stroke, and heart failure.

Untreated sleep apnea reduces oxygen levels during sleep, straining the heart and raising cardiovascular risk.

Consuming ultra-processed foods loaded with salt, unhealthy fats, and added sugars negatively affects cholesterol and blood pressure.